Kayaking is an outdoor sport and a project that tests speed and endurance. Regular participation in kayaking can promote the regulation of the cardiovascular function of the human body, increase lung capacity, and enhance the strength and endurance of the whole body muscles. It is a good fitness exercise project. At the same time, since it is a water sport, the negative ion content on the water surface is 2 to 3 times that in indoor sports, which is also of great benefit to the respiratory system. Kayaking is an aerobic exercise project. Regular participation in kayaking can effectively enhance the functions of the cardiovascular system and respiratory system, increase lung capacity, and develop the strength and endurance quality of the whole body muscles. Men who often kayak can effectively exercise the deltoid muscle, pectoralis major muscle, rectus abdominis muscle and trapezius muscle. Women who practice appropriately will have a more beautiful body curve. [The Fun of Kayaking] Kayaking is not only a sport, but also a leisurely outdoor project suitable for ordinary people to participate in. Moreover, it can especially exercise people’s balance and coordination. An important feature of kayaking is that it allows people to see unseen scenery. Because you can drive a kayak to any place you want to go and see unique scenery that you can’t see on land at ordinary times, such as islands, caves, waterbirds, flying fish, and unique plants. Opening hours: Open from 09:00 to 18:00 all year round.
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Kayaking is an outdoor sport and a project that tests speed and endurance. Regular participation in [...]
