Posted on December 12, 2022 at 15:17, team building with a twist. Why not try Ultimate Frisbee? A highly popular outdoor sport this year. It’s a fun way to relieve stress and burn fat, easy to get into, suitable for all ages, and you’ll fall in love after just one play.
**Origin of the Frisbee**: The Frisbee originated in the United States and is still a niche sport in China. It combines the characteristics of soccer, basketball, and football, with no physical contact and minimal physical strength differences between men and women.
**Types of Activities**: Can be relaxed or intense, with both fun and competition.
**Activity Locations**: Recommended outdoor lawns, indoor sports venues, or large conference rooms.
**Activity Content Arrangement**:
– Ice-breaking and team formation: Pre-game warm-up, livening up the atmosphere, and employee teaming.
– Technical explanation: Introduction to the Frisbee, action teaching, and precautions.
– Guided practice: Holding disc gestures.
– Frisbee games + competition: Frisbee nine-square, frisbee throwing, frisbee chess, frisbee competitive matches.
– Awards and summary: Coach’s summary, leadership speech, and award ceremony.
Ultimate Frisbee is an activity that enjoys the process and is fair and just, allowing for friendly communication. It can test the level of trust within the team, the cooperation between team members, and also allow team members to relieve stress both mentally and physically, releasing dopamine while running and sweating.
