The Marine Science and Technology Museum, located in Keelung, is a museum that combines the ocean with technology. The thematic exhibition hall consists of eight major exhibition halls and a special exhibition hall, including: Marine Environment Hall, Marine Science Hall, Ship and Ocean Engineering Hall, Fisheries Hall, Marine Culture Hall, Deep Sea Image Hall, Deep Sea Exhibition Hall, and Children’s Hall. Each exhibition hall has its own characteristics and a rich variety of exhibits. Through different interactive facilities, visitors can deeply appreciate how closely connected the ocean is with us. From the environment and climate to daily necessities, all are profoundly linked with the ocean. If you want to “understand the ocean, be close to the ocean, and sustain the ocean,” the thematic exhibition hall is a must-visit place! The museum’s exhibition area features many interactive devices, allowing both adults and children to learn about the ocean while having fun! Large whale sharks and other Pacific fish swim in the marine scenery, providing a full sense of shock! The museum’s 8K Ocean Theater uses Taiwan’s first high-brightness 8K laser projector and high-fidelity audio equipment to provide visitors with an immersive experience, allowing them to experience and feel the charm and shock of the ocean, bringing visitors an unprecedented oceanic wonder experience, and thus sparking visitors’ curiosity about the mysteries of the ocean world.
Open hours:
From January 1st to January 7th, from 09:00 to 17:00;
From January 9th to January 14th, from 09:00 to 17:00;
From January 16th to January 21st, from 09:00 to 17:00;
From January 23rd to January 28th, from 09:00 to 17:00;
From January 30th to February 4th, from 09:00 to 17:00;
From February 6th to February 8th, from 09:00 to 17:00;
From February 10th to February 18th, from 09:00 to 17:00;
From February 20th to February 25th, from 09:00 to 17:00;
From February 27th to March 3rd, from 09:00 to 17:00;
From March 5th to March 10th, from 09:00 to 17:00;
From March 12th to March 17th, from 09:00 to 17:00;
From March 19th to March 24th, from 09:00 to 17:00;
From March 26th to March 31st, from 09:00 to 17:00;
From April 2nd to April 7th, from 09:00 to 17:00;
From April 9th to April 14th, from 09:00 to 17:00;
From April 16th to April 21st, from 09:00 to 17:00;
From April 23rd to April 28th, from 09:00 to 17:00;
From April 30th to May 5th, from 09:00 to 17:00;
From May 7th to May 12th, from 09:00 to 17:00;
From May 14th to May 19th, from 09:00 to 17:00;
From May 21st to May 26th, from 09:00 to 17:00;
From May 28th to June 2nd, from 09:00 to 17:00;
From June 4th to June 16th, from 09:00 to 17:00;
From June 18th to June 23rd, from 09:00 to 17:00;
From June 25th to June 30th, from 09:00 to 17:00;
Closed all day on January 8th;
Closed all day on January 15th;
Closed all day on January 22nd;
Closed all day
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**Introduction:**
The text discusses the importance of maintaining a healthy lifestyle and the benefits it brings, emphasizing the role of a balanced diet, regular exercise, and stress management.
**Benefits of a Healthy Lifestyle:**
1. **Improved Physical Health:** A balanced diet and regular exercise contribute to a stronger immune system, better cardiovascular health, and lower risk of chronic diseases.
2. **Enhanced Mental Well-being:** Stress management techniques and a balanced lifestyle can reduce anxiety and depression, leading to a more positive outlook on life.
3. **Increased Energy Levels:** Proper nutrition and exercise can boost energy levels, making daily tasks more manageable and enjoyable.
4. **Better Sleep Quality:** A healthy lifestyle promotes better sleep habits, which in turn can improve overall health and well-being.
**Importance of a Balanced Diet:**
A well-rounded diet is crucial for overall health. It should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures that the body receives all the necessary nutrients.
**Regular Exercise:**
Engaging in regular physical activity is essential for maintaining a healthy weight, improving muscle strength, and enhancing flexibility. It also helps in reducing the risk of various health conditions.
**Stress Management:**
Learning to manage stress effectively is vital for mental health. Techniques such as meditation, deep breathing, and yoga can help in reducing stress levels and promoting relaxation.
**Conclusion:**
Adopting a healthy lifestyle is not only about physical health but also about mental and emotional well-being. It’s a continuous process that requires commitment and discipline, but the benefits are well worth the effort.
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